Comprehensive Therapy and Wellness Services
At STRIVE Health and Wellness, we believe in tending to the whole person. True healing is more than just the mind; it’s the physical, emotional, and spiritual parts of us that need care. Our integrated, client-centered approach empowers you to move through life with presence and purpose. From personal challenges to relationship and family dynamics, our comprehensive counseling and wellness services are designed to support you in every part of your journey.
Psychotherapy Services
STRIVE Health and Wellness offers compassionate counseling for individuals, couples, and families navigating life’s challenges. Whether you're seeking support with anxiety, depression, relationship issues, or personal growth, our licensed therapists create a safe, empowering space for healing and meaningful change. Together, we'll uncover practical tools, build resilience, and help you move forward with greater clarity and connection.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps you safely process and heal from trauma. By targeting experiences that continue to impact your present, EMDR empowers lasting emotional relief and personal growth.
90-Minute EMDR Sessions
For clients seeking more focused, in-depth work, our 90-Minute EMDR sessions provide ample time to process difficult memories, emotions, and trauma in a comfortable and safe environment. These extended sessions allow for deeper exploration and more thorough processing of painful experiences, helping to promote healing at a quicker pace.
Who Can Benefit?
Individuals dealing with complex trauma or multiple traumatic memories
Those who are ready to dedicate time and energy to a more focused therapeutic process
Clients seeking to explore specific issues or deeply ingrained beliefs that are holding them back
What to Expect
In a 90-Minute EMDR Session, you'll have the opportunity to dive deeper into the specific memories, feelings, and beliefs that are impacting your life. The session includes an in-depth exploration of targeted issues and provides more time to process and integrate new, healthier perspectives. This extended time is ideal for those who want to make faster progress or need more time to process difficult emotions.
Ketamine-Assisted Psychotherapy (KAP)
Ketamine-Assisted Psychotherapy is a cutting-edge therapeutic modality that combines the powerful effects of the Ketamine molecule with skilled psychotherapy to accelerate emotional healing. This unique approach offers profound breakthroughs, especially for those who have not found relief through traditional methods.
Who Can Benefit?
Individuals with treatment-resistant depression
Those with chronic anxiety, PTSD, OCD, or trauma
People seeking to experience profound emotional breakthroughs
What to Expect
In a Ketamine-Assisted session, you'll work with a medical professional and trained therapist to explore and process emotions while utilizing a therapeutic dose of Ketamine. The experience is deeply introspective, offering clarity, insight, and often profound emotional healing. Sessions are held in a comfortable, supportive environment.
Wellness Coaching
True healing goes beyond the mind. It's about nourishing your body and spirit. Our Wellness Coaching services help you develop a balanced approach to your physical health, nutrition, and lifestyle choices. Whether you're looking to lose weight, improve your fitness, or build a sustainable wellness routine, we're here to guide you toward a healthier and more energized version of yourself.
What We Offer
Personalized Health Plans: Tailored to your specific health goals, dietary needs, and preferences.
Fitness & Movement Coaching: Creating movement routines that work for you, from beginners to advanced.
Stress Management & Mindfulness: Tools and techniques to manage stress, enhance mental clarity, and promote overall well-being.
Who Can Benefit?
Individuals looking to build healthier habits and improve their lifestyle.
Those wanting to address emotional eating, nutrition imbalances, or lack of motivation.
People seeking to enhance their physical well-being while supporting emotional health.
What to Expect
We take a personalized approach to wellness. Whether you're seeking a complete lifestyle overhaul or incremental improvements, you will receive individualized guidance based on your goals and unique needs. We incorporate movement, nutrition, mindfulness, and stress-reduction techniques to build a holistic health plan that works for you.
Corporate Wellness Programs
Investing in employee well-being leads to stronger teams, improved productivity, and a healthier workplace culture. Our Corporate Wellness Services are designed to support organizations in fostering mental, emotional, and physical health through customized programming.
We offer engaging presentations on topics such as stress management, resilience, work-life balance, and nutrition, as well as one-on-one wellness coaching and mental health support tailored to your team’s needs. Whether you’re looking to enhance employee engagement, reduce burnout, or improve overall wellness, we partner with you to create sustainable solutions that make a meaningful impact.
Take the Next Step
Whether you're looking for support with mental health, physical well-being, or both, our team can help you build a healthier, more balanced life.